PRIVATE TRAINING APP

Workout tracker

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Workout complete

All planned work for today is logged.

Manage plan

Import a CSV to replace the weekly plan. Export first to keep a backup.

CSV format

Columns: day,type,title,exercise,sets,reps,weight,increment,miles,minutes. One row per exercise. Days Monday to Sunday; type strength, run or rest. Weights in lb.

day,type,title,exercise,sets,reps,weight,increment,miles,minutes
Monday,strength,Upper A,Bench press,3,8,95,5,,
Saturday,run,Easy run,Easy run,,,,,3,30